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腹筋の鍛え方
日時:2007/12/02 18:02
名前:
腹筋の筋トレについてです。
いつも上体起こしをしています。
私はいつも鳩尾のあたりに力が入ってしまい、お腹のそれより下に全然負担が掛かりません。
やる時に背中を丸めている姿勢が悪いのかな?とも思っているのですが…。

なにかわかる方がいらっしゃいましたら、教えてください。
お願いします( p_q)

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日時:2014/02/23 05:47
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日時:2014/02/23 19:15
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You put the lime in the coconut and drink the article up.
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日時:2014/02/23 20:06
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日時:2014/02/24 04:09
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日時:2014/02/24 21:45
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日時:2014/02/25 08:23
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日時:2014/02/25 22:43
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That's not just logic. That's really sensible.
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日時:2014/02/26 03:57
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日時:2014/02/26 17:19
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