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膝がかたい!
日時:2007/08/25 22:59
名前:
杏
普通に座った状態で力を入れても綺麗に伸びません。
どんな柔軟をすればいいんでしょうか?
あと足首も硬くて、かかとをつけてしゃがめません…。
こちらもなにか対策しないと、怪我をしやすいのでしょうか。
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Hb7jXpr62AF
( No.41 )
日時:2014/02/20 13:46
名前:
www.insurersguide.com
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URL:
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( No.42 )
日時:2014/02/20 22:59
名前:
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URL:
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( No.43 )
日時:2014/02/21 07:54
名前:
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( No.44 )
日時:2014/02/21 18:34
名前:
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( No.45 )
日時:2014/02/22 12:14
名前:
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URL:
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( No.46 )
日時:2014/02/22 16:11
名前:
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URL:
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( No.47 )
日時:2014/02/23 02:31
名前:
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( No.48 )
日時:2014/02/23 10:09
名前:
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( No.49 )
日時:2014/02/23 15:17
名前:
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( No.50 )
日時:2014/02/23 20:30
名前:
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