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後ろ振りあがり倒立 日時：2008/05/27 20:18 名前：スパルナ 平行棒の後ろ振りあがり倒立なのですが、どうも無理やり力で押し上げている感じです。どうすればスムーズに上げれますか？やはり、あふりが足りないのでしょうか？

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